Triathlon is a fast growing sport in Utah. "It is easy to see why triathlons are so popular. The variety of training and challenge that triathlon provides with swimming, biking and running makes it exciting and fun," says Lora Erickson aka Blonde Runner a local coach and competitive triathlete/runner. As a certified running coach since ...

We've all been there. You know ... the dreaded workout rut, the mundane bored-to-tears routine or maybe that frustrating plateau in which workouts don't seem to produce desired results. And for some of us, there is even no "workout" at all. However, all of these unfortunate circumstances have the same remedy — the great outdoors! Taking a workout outside is a simple c ...